Cracked Heels mostly occur in winter. People can prevent it by applying thick moisturisers at least twice a day, like urea-based or salicylic acid creams, liquid bandage, etc.
Cracked Heels
Cracked heels are a General foot problem, and almost every person is affected. It mainly occurs when the skin around the heels becomes dry, hard and thick, which causes splits in the heels and visible cracks. It usually occurs due to the pressure of standing and walking, weather changes, being overweight, wearing open-back shoes, or medical conditions such as diabetes, Eczema, or a vitamin deficiency.
The mild cracked heel is not a serious problem; it only causes discomfort in walking and looks unattractive. Ignoring the foot cracks can cause deep cracks that can be painful and may even bleed if left untreated. The cracked feet problem most commonly appears during winter.
Proper care and natural treatment can help prevent the problem and restore healthy, soft and supple feet. Simply moisturising the feet before bed can prevent heel fissures.
Cracked Heels Causes
Cracked heels are mainly caused by lack of care, dry skin, pressure on the feet, and open-backed footwear. When the skin loses its moisture and becomes dry, thick and hard around the rim of the heel, it splits under pressure. Walking or standing will put pressure on the area, forming cracks in the dry foot. There are several factors that can cause cracked heels,
- One of the most common causes is dry skin. The skin becomes very hard and cracks easily around the rim of the hill.
- Standing for long hours will put continuous pressure on heavy call dry skin to split.
- Waking barefoot or exposure to rough, heart and dust surface dries skin faster.
- Wearing hard and open back sandal making cracks.
- Extra body weight increase pressure on the heels.
- People from chronic medical condition such as diabetes.
- Aging is most common causes of cracked Heels as the skin losses is elasticity.
- Not moisturising or exfoliating feet regularly.
- Lack of vitamins
- Second long and hot water bath
- Drinking less water
Cracked Heels Symptoms
The Mile symptoms of crack are dry, rough, and flaky skin, which makes it uncomfortable. If neglected over the time the cracks become deeper and cause pain while walking or standing and may begin to bleed. It can lead to infection if you are diabetic.
- Heels become dry, rough or thick skin.
- Overtime visible crack
- Pain and discomfort while walking and standing.
- Bleeding and itching from the cracks.
- Redness and swelling if there is an infection.
Cracked Heels Treatment
Crack Heels can be treated at home with the home remedies if the condition is minor.
Home remedies for cracked heel
- Soak your feet in warm water for 10 to 15 minutes; soaking will help to remove the dead skin.
- Gently Scrub with a cumic stone and remove the dead skins
- Applied thick moisturiser or foot cream before bed, referably petroleum jelly.
- Wear a cotton socks overnight to lock in moisturizer.
- Repeat for 7 days and you will regain the soft, supple heels. This is one of the most effective remedies for cracked heels.
- Also you can simply moisturizer heels 2 to 3 times daily to get back the soft heels.
After a week if this general foot care not work for you then you should consult to the doctor.
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Medical treatments
To repair your Heal faster, you can use medical treatments.
- Urea-based or salicylic acid creams. some of the best creams for crack heels are Fixderma Heel Repair Foot Cream, TNW’s Nourishing Hand & Foot Cream, Chemist at Play Dry Cracked Heels Foot Cream.
- Liquid bandage for painful cracks
- Antibiotic ointments is cracks are infected.
- You should consult a doctor for severe or Diabetic foot cracks.
Precautions for Crack Heels
It is very important for everyone to take care of their heels. Here are some of the best prevention for cracked heels.
- You should moisturizer your feet daily, especially after bathing.
- Avoid walking barefoot on hard and dirty surface.
- We are comfortable and supportive footwear this will help to prevent crack heels
- Try to maintain healthy body weight
- Drink water to stay hydrated.
FAQs on Cracked Heels
What causes cracked heels?
Cracked Heels is one of the most common problems in everyone’s life. It generally happens due to standing for long hours, working barefoot on rough and dirty surfaces, wearing open-back footwear, due to cold weather, or in medical conditions like diabetes or Eczema.
What happens if crack Heels are ignored?
Generally, mild cracks are not dangerous, but if cracked foots is ignored can be painful, bleed and get infected, especially in people with diabetes.
How can cracked heels be treated at home?
You can easily treat cracked Heels by applying thick moisturiser 2 to 3 times in a day and wearing socks at night.