Fatigue means feeling extremely tired. When we feel extremely tired then we are unable to do even basic task of morning, which latter become frustration or headache. It causes suffering in our study and work due to feeling extremely low energy. If you feel similar then your solution is below.
What is Fatigue?
Almost everyone feels tired at some point in their life. But fatigue is more than everyday tiredness. It is a continuous, extremely overtired feeling, which makes you feel extremely tired, hard to get up in the morning, low energy, go to work, difficulty in focus and concentration, lack of motivation, and headache.
The tiredness makes you feel sleepy all the time, but you may not feel energetic and refresh after rest or sleep. Which makes simple daily task feels overwhelming. Various factors and lifestyle habits causes for fatigue. Here is the most common and easiest to notice symptoms of overtired feeling.
- How to wake up in the morning, even after proper sleep, and feel exhausted.
- Difficulty in doing simple routine work like bathing cleaning etc.
- Body pain specially in muscles and joins.
- Headache or heaveness in the head.
- Getting tired quickly during any physical activity.
- Frequent yawning and sleepy feeling.
- Unable to focus and concentrate on studies or work.
- Feeling mentally foggy
- Low motivation and no interest in daily activities
- Feeling overwhelmed or stress and boredom
Causes, Care and Treatment of Fatigue
There are many conditions, Lifestyle factors and medical conditions which can cause extreme tiredness. Fatigue can last for For 2-3 days, a week or even a month and may not improve with sleep or rest. You can get the solution of your problem by changing your eating habits, diet, exercise, professor, and with drinking water habits. Some of the most common causes and solutions.
Lifestyle habits
The most common problems occurs like sleepiness, tiredness, low energy, due to Lifestyle habits.These includes the following.
1. Poor Sleep
Not getting enough good qualities sleep is one of the biggest problem. Every person required good quality sleep for 7 to 8 hours per night. It is necessary you should avoid using phone at least an hour before sleeping and keep the room dark and cool for the best quality. You should try to go to the bed at the same time. The best time to go to the bed is 10:00 p.m. And wake up is 6:00 a.m.
2. Poor Diet
Not eating a balanced diet can also cause fatigue, such as eating more fast food and packed food. Because these food contains less amount of protein vitamins and minerals which is required to our body to work properly. It is best to eat home cooked food rich with protein, vitamins, carbs and important minerals.
3. Nutritional deficiency
Lack of essential nutritions such as iron, Vitamin D, vitamin B12, potassium, sodium, calcium, magnesium, phosphate can cause weakness and tiredness. For example nemia is the major cause of fatigue. You should add all this important nutrients and Minerals to your food which helps to give you energy and make you feel more active.
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4. Dehydration
Not drinking enough water daily can reduce blood circulation which leads to low energy level. According to the data male should drink approxed 3-4 litres of water and women should drink 2-3 leaders of water per day.
5. Physical Activity
Doing no physical activity and sleeping more can also cause fatigue. Lack of physical activity can make your body feel sluggish and reduce stamina. Regular exercises very important for a Healthy lifestyle. Just walking for 30 minutes and doing 10-20 squad daily can instantly makes you feel good.
6. Stress and Mental Health
Chronic stress, and it or depression can easily Brin Your mental energy and causes constant fatigue. To manage it you can do walk, play badminton, do yoga and meditation can help you to manage andreleaves stress. By doing any one you feel more energetic then earlier.
7. Accessive use of alcohol
It is best to use alcohol in moderation.
8. Medical conditions
Several health issues can contribute to Fatigue like diabetes, thyroid, heart disease, hormonal imbalance, recovering after fever, dengue etc. To overcome with these you should visit to your doctor.
For a Healthy lifestyle you should spend some time in sunlight like 5 to 20 minutes at 6:00 a.m. This will help you to relief body pain, wake you instantly, more energetic. Like just after waking you should go to the sunlight for 5 minutes. If you are employee or a student you should take a short break during your work and try to maintain a consistent daily routine to overcome fatigue.
When to see a doctor
It is very hard to predict the exact reason of fatigue. In this article all the causes and treatment mentioned above are very common and generally person will experience fatigue due to this region. But if you feel extreme tiredness for several weeks and it interferes with your daily life, you might experience UN explain weight loss, or symptoms like dizziness or irregular heartbeat you should immediately contact to the health care professional.
FAQs on Fatigue
What is fatigue?
It is a constant feeling of extreme tiredness or lack of energy that does not improve with sleep and rest. It can last for one week to 1 month and may affect your daily simple activities like waking up in the morning, walking, concentrating etc.
What are the common causes of fatigue?
It can be caused by several factors such as poor sleep, poor diet, drinking less water, stress, lack of physical activities, sleeping more and more, and medical conditions like anaemia.
When should I see a doctor for fatigue?
You should consult a Doctor if you feel excessive tiredness for several weeks and when it becomes serves like dizziness, weight loss etc.