Ashwagandha is a powerful herb widely used in Ayurvedic medicine. It is known for improving energy, coping with stress, and boosting well-being. Read the health benefits of Ashwagandha, uses, dosage, potential side effects, and precautions in this blog.
What is Ashwagandha?
Ashwagandha is commonly known as winter cherry or Indian ginseng. It is a medicinal herb widely used in Ayurveda. Its roots and leaves have been used mainly for medicinal purposes for thousands of years. Ashwagandha is used to reduce stress, and anxiety, boost energy, reduce swelling, and lower blood pressure. Ashwagandha is a evergreen shrub that grows in Nepal, India, the Middle East, and parts of Africa.
Uses
Ashvgandha widely used in the traditional Indian system of medicine. It is classified as an adaptogen, means it help the body to manage stress and restore balance. Here are the uses to help treat the following:
- Reduce stress and anxiety
- Enhance energy and stamina
- Support brain function and memory
- Improve immune health
- Balance hormone and improve reproductive health
- Promote muscles strength and physical endurance
- Reducing inflammation (for example, to help prevent cartilage damage caused by osteoarthritis)
- Lowering cholesterol and triglyceride levels
- Lowering blood pressure
- Reducing blood sugar levels in people with diabetes
- Killing cancer cells
- Reduce weight gain associated with cortisol (a hormone released in response to stress)
Health Benefits
1. Reduces Stress and Anxiety
Ashwagandha is well known for its ability to reduce stress. It helps in lowering cortisol levels (stress hormone), and promote relaxation and reducing anxiety. Also it improves symptoms of stress-related disorders and enhances all over mental well-being. By taking through mouth might reduce anxiety.
According to 2019 research people taking a daily of 240 mg reduces stress level of people when compared with a placeo.
2. Enhance Energy and Stamina
It helps to combat tiredness and Boosts Your immune system and mental energy. Ideal for athletes and for those who demand routine, it increases stamina and endurance and recovery in health males and females.
It is suggested that consuming 300-500 mg twice per day in the morning and evening might be beneficial for people who is undergoing endurance training.
3. Heart Health
It is also beneficial to boost health heart by lowering high blood pressure, loring high cholesterol, using chest pain, and preventing her diseases.
4. Cancer
Due to cancer people suffer from stress anxiety and fatigue, Ashwagandha is a suitable option to cope with.
How to use it
It is safe to use Ashwagandha for short term (up to 3 months). The doses are dependent on the condition you are hoping to treat. For the stress and anxiety you can take 300 to 600 mg daily. For energy and stamina, 1-2 teaspoons of supplements or powder of 500-1000 mg of capsule might be used. For better sleep 300 mg and for muscle growth 600-1200 mg per day. It is advised to consult a Health Care provider for personalised recommendations.
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Side effects
Ashwagandha is good to consume it for short terms. However there is no enough long term study to examine the long term side effects. Few side effects are given below.
- By taking large amount, individuals may face drowsiness, stomach upset, diarrhoea and vomiting.
- long term of taking Ashwagandha can cause liver, all though it is very rare.
Is it safe?
Using Ashwagandha is safe for short term. Here are some advises which is not suitable for the following peoples:
- You should not consume Ashwagandha during pregnancy and while breastfeeding.
- Individuals having her surgery, or who have autoimmune or thyroid disorder should not take.
- It may increase testosterone levels, those who have hormone sensitive prostate cancer should avoid to use it
FAQs on Ashwagandha
What is Ashwagandha?
Ashvagandha is a evergreen shrub found in India, the Middle East and part of America. Its roots and leaves are traditionally used for medicinal properties.
What is the health benefit of Ashwagandha?
It helps to reduce stress anxiety, improve sleep, in hands cognitive function, it contain compounds that may reduce inflammation, enhance immune system.
How should I take ashvagandha?
It is available in various form including powders, capsules, and teas. The doses will very based on the individual health conditions. It is advisable to consult with a Healthcare provider for personalities recommendations.
Are there any side effect?
It is good to use Ashwagandha for short term use (up to 3 months). Some individual may experience drowsiness, stomach upset, diarrhea or vomiting.
Is it safe to use us aswagandha during pregnancy or breastfeeding?
You should avoid during pregnancy and breastfeeding due to potential risk. You should consult a Health Care provider for alternative option.
Is Ashwagandha is suitable for children?
The safety and efficiency of Ashwagandha in children have not been will studied. It is best to consult your doctor before using for children.