Sleep deprivation is a condition that occurs when a person is not getting 7 to 8 hours of uninterrupted sleep per night. It can make you sleep all day.
Sleep Deprivation
If you are not getting enough sleep, or good-quality sleep or staying away for a long time at night. You may feel fast heartbeat, heaviness in the head, tiredness all day, and cramps in the legs. This all is the condition of sleep deprivation.
Sleep deprivation is a condition that occurs when a person is not getting 7 to 8 hours of uninterrupted good quality sleep per night. It can make you sleep all day. It can be a short-term issue that lasts for a few days or chronic that can effect for weeks, months, or longer and can affect memory, mood or overall health.
Sleep deprivation can happen for many reasons, whether with your busy work schedule or an irregular sleep routine.
What is Good Quality Sleep?
Sleep is one of the most important requirement for our body. During sleep our body repair tissues, restore energy, strengthen memory, regulate emotions, and support immune system.
The amount of sleep is dependent on age. The ideal sleep time for an adult is 8 hours. However, some people need 9 to 10 hours of sleep to become fully functional. Children need even more sleep. While some require less sleep to recover.
| Age | Sleep hours |
| Newborn (up to 3 months older) | 14 to 17 hours |
| Infants (4 to 12 months old) | 12 to 16 hours |
| Young children (1 to 5 years old) | 10 to 14 hours |
| School age children (6 to 12 years old) | 9 to 12 hours |
| Teenager (13 to 18 years old) | 8 to 10 hours |
| Adults (18 years and up) | 7 to 9 hours |
Reason of Sleep Deprivation
Night sleep is very important for our body. This is the time when our body starts repairing, restore energy, strengthen our memory, and many important mental happen. If we disturb the cycle, it become disasters for us.
If you are sleeping the useful for continuous you may experience sleep deprivation. There are various reason for sleep depavation listed below.
- Use of mobile phone – Avoid using mobile 1 hour before sleeping.
- Day time sleeping – sleeping is best at night without interruption. If required in day, nap is best for 20 to 45 minutes to refresh your body.
- Irregular sleep schedule – daily change in sleep time and waking can disturb the body’s natural sleep patterns.
- Work and study pressure – Working late at night, having a night shift or studying late night can reduce the sleeping time.
- Caffein conception – drinking caffein late in the day can make your sleep more difficult.
- Poor sleep environment – Trying to sleep in an unfamiliar, noisy area, bright light, an uncomfortable mattress, or If the room temperature is very hot or cold. Then all these conditions make it harder to sleep.
- High stress level – if your body are in stress it can distrup your sleep.
- Unhealthy lifestyle habits – if not doing physical activity, irregular meal times and heavy meals close to bedtime are part of your life, you will not able to sleep properly.
- Family and personal responsibilities – if you care for child or looking and ill family member, the responsibilities to care at night can reduce sleep time.
- Alcohol – miss use of alcohol can disturb your sleeping pattern.
- Medical reasons – sleep can also be disturbed due to medical reasons like
- Sleep Apnea
- Alzheimer’s disease
- Pain
- Traumatic brain injuries
- Insomnia
- Restless leg syndrome