Why am I Pooping so Much? Causes, and Treatment

Are you facing the problem of pooping so much, or you want to know how many times should a person Poop a day, read this article to know about the reasons for pooping a lot.

Why I am Pooping so Much?

Let’s be honest, discussing about Poop is weird but it’s a important topic for health. If you are pooping a lot of in then usual, you might be wondering, why I am pooping so much? The truth is your body wants to tell you something, weather it is changes in your health, diet, stress levels. Frequent bowl movements can have many reasons. In this blog we will discuss the possible causes of pooping so much.

Most of the time pooping more than usual is normal. The normal number of pooping can vary between individuals, As per NIH three times a day to three times a week is considered normal frequency of stool.

However frequent pooping isn’t bad. It could just mean your digestive system is working efficiently unless you have also other symptoms.

Is it Normal to Poop 5 Times a Day

The normal range of Baul movement varies from person to person. As per NIH, some people go three times a day, while other go 3 times a week both are considered as completely healthy. If you feel good and your hope is normal in texture, there is nothing to worry about.

Common Causes of Frequent Pooping

Here are some of the common causes of pooping so much. Mainly the reason for pooping a lot is due to diet changes, infections, stress and anxiety, medications, gut conditions, or hormonal changes.

Eating more fibre and spicy food

What you are eating plays a huge role in your digestion. You should notice if are you eating more fibrous food like whole grains, fruits or vegetable. The fact is you cannot digest fibre, so it helps to move the waste out along the way. Fibres also help to clear out the stunt and older poop which leads to pooping so much.

Drinking coffee

Have you recently started coffee. Let me tell you that coffee is well-known drink for making people poop immediately. You will notice that after one cup of coffee you feel poop immediately. This is because coffee contain caffeine and other compound which causes laxative effect and help to move stool through the colone.

Stress and Anxiety

Your gut and brain are intimately connected. So when you are in stress your digestive system can go into overdrive. Hormones like cortisol and added in leads to more bowl movement.

Side effects of medications and supplements

Some medications and health supplements in certain quantities can cause pooping so much or even diarrhoeas. If you started taking new medicines or supplements like antibiotic, laxatives, magnesium supplements, Pro biotics, multivitamins, Vitamin C, NSAIDs can cause frequent pooping.

You ate something that your body not accept

Sometimes you 8 food which can irritate your gut and make you pooping so much and gas. Generally, this happened due to spicy foods, and artificial sweetness (like in diet soda’s or sugar free gum) can troubling digestion. Also, many people have my full intolerance with milk, egg plant, egg, etc that they are not aware of.

Female hormone changes

During periods bowel movement increases due to low levels of estrogen & progesterone, and prostaglandin level rise which can cause pooping a lot but not diarrhoea. In the early stage of pregnancy and giving birth time can change how often your Poop too. It is very common to experience constipation after birth some people face pooping so much it is called Postpartum diarrhoea.

Also, Check
How to get Periods Immediately in One hour?
10 Best Skills to Put on Resume

Lactose intolerance

If you are lactose intolerant, the lactose isn’t properly digested, it ferments in the gut which leads to bloating, gas, diarrhoea, or pooping so much. The symptoms often appear after consuming dairy. Such as milk, cheese, specially soft fresh cheese, curd, ice cream and custard.

These are the common causes for frequent bowel movements. So all the causes are for why do I poop so much. But if you noticed any other symptoms like pain, weight loss, anaemic, fatigue, headaches, they might be related to an underline medical condition, some of these possible causes are given below

Mild intestinal infection

The mild stage of food poisoning or stomach flu can cause pooping a lot. Daily basis our gut clean out germs, often without our noticing. But if the symptoms continue you should visit a doctor.

Crohn’s Disease

Crohn’s disease is a chronic inflammatory bowel disease. Due to this disease you will feel an inflammation and Discover within your digestive track from your mouth to the end of large intestine. The symptoms of Crohn’s disease are: excessive pooping, chronic diarrhoea, weight loss, anaemia cramping and pain in abdomen.

Excess fat in your poop

Have you noticed your Poop is softer and floats also leaves oil in toilet? If you notice all the symptoms on daily basis then you might have Malabsorption disorder. It means that your intestine and not absorbing fat from your food.

Treatment

How can I reduce my frequent bowel movements

Most of the time pooping more than gives well is not a big deal. As per researchers pooping so much is healthy. If your frequent pooping is mild and linked to diet changes, stress or lactose intolerance, you must try to adjust your habit first. But if the symptoms persist it is best to consult with the doctor.

When to consult a doctor for pooping a lot

You should consult a doctor about frequent pooping if:

• If pooping so much last for more than few days without any obvious cause.
• Your stool is consistently lose, water for more than 2 days you should consult to your doctor without any delay.
• If you experience blood in stool, severe cramps or persistent pain.
• If you are noting unexpected weight loss or sign of dehydration.
• If pooping so much is disturbing your daily life or accompanied by other digestive issues.

FAQs on Why I am Pooping so Much